1 – Get all the right nutritional benefits
Every season, our bodies need different types of nutrients and vitamins. Nature is very good at providing us with the right fruit and vegetables at the right time to meet our nutritional needs!
In winter, vegetables are full of minerals and citrus fruits are rich in vitamin C to satisfy the body’s requirements. In summer, we need water because of the heat, which is perfect as nearly all summer fruits and vegetables are full of it!